A Christmas Wish

Reading Time: 3 Minutes

Hey Brothers,

I’m Len. Welcome back to the LenDentonThrive Letter, where the focus is on helping men build thriving lives across all the key zones of their lives: Body, Soul (mind), Spirit and Treasure.

It’s the week before Christmas! I know you must be busy, so I’ll keep this week’s letter short. I’ll share with you a Christmas wish and three quick tips to help you thrive through the holidays!

My Christmas Wish

Brother, my wish for you is that you will have health and joy this Christmas season! That you will enjoy the fellowship of people who love you and care about you. And, that your light might shine brightly into the lives of others this season. 

3 Quick Tips 

Now, here are 3 quick tips to help you thrive through the holiday season.

Tip #1: Maintain your healthy daily practices.

Keep doing your healthy daily practices throughout the holidays. For me, that includes:

• Morning weigh-ins

• Getting my 10-12,000 steps

• Daily workouts

• Moving hourly (250-300 steps)

It takes effort to build successful daily habits, so don’t take a vacation from them. It’s easier to maintain these habits than to rebuild them after the holidays. These healthy daily practices will also help you manage your weight as you enjoy holiday treats!

Tip #2: Enjoy…Within Reason

The holidays are a time to be festive and enjoy the foods of the season. However, I encourage you to enjoy in moderation. I’ve developed a concept I call Feasting Days that helps me to enjoy within reason. You can read about it here.

Tip #3: Rest!

The holidays can be a hectic time for us. But, it can also be a time for us to take a break from our normal schedules and routines to let our minds and bodies rest. I hope you’ll take some time to rest. 

And, just know that 2026 is going to be a great year of health and fitness for all of us Thrive Guys! More on that next week!

And remember…God loves you. He wants you to thrive. So, let’s go!

Thanks for reading.

Len

Merry Christmas and Happy Holidays!

Thanks for reading this week.

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